Did You Know? Your Gut Makes 90% of Your Serotonin

Good morning, friends!
Today, we’ll talk about something really interesting—did you know that our gut produces 90% of the serotonin hormone? This hormone makes us feel happy from within and helps keep our mood positive.

Now you might be wondering, “How is that possible?” We usually think our stomach only helps with hunger and digestion. But the truth is—along with digesting food, our gut also produces most of the “happy hormone” that keeps us feeling good inside.

Let’s find out today how and why this happens!

What Is Serotonin and Why It Matters

Our stomach doesn’t just control hunger—it also affects our sleep, happiness, and even sexual feelings.

When we feel irritated or moody, it’s often because our serotonin level is low. But when the serotonin level is balanced, our mood stays calm and relaxed. And when the serotonin level is high, we naturally feel more romantic and loving.

That’s because our gut plays a big role in managing our mood—it’s not just about food, it’s about feelings too!

Serotonin: the gut’s star neurotransmitter

Serotonin is often called the "feel-good" chemical because it influences mood, sleep, and anxiety. But its role goes far beyond mental health. In fact, about 90% of your body’s serotonin is made in the gut, not the brain. This production happens in specialized gut cells known as enterochromaffin cells, and it plays a key role in regulating digestion and gut motility.

While gut microbes don’t make serotonin directly, they have a powerful influence on its production and availability. Some bacteria can stimulate enterochromaffin cells to make more serotonin, or affect how it's absorbed and recycled in the body

The Intimacy Connection

It also awakens the feeling of intimacy within us and makes those emotions even more powerful.

That’s why it’s said—you should always take good care of your gut, because your stomach doesn’t just digest food; it also keeps your feelings balanced and your love strong.

When your gut is healthy, it produces more serotonin, which naturally boosts your sexual energy and desire.

So remember, if you take care of your gut, it will take care of your intimacy, mood, and passion.

Foods That Naturally Boost Gut Serotonin

Your plate can literally decide your mood. Here are some serotonin-friendly foods you can add today:

1. Fermented Foods

Yogurt, kefir, kimchi, and kombucha—they’re full of probiotics that keep your gut bacteria happy.

2. Bananas

Rich in tryptophan, which your body converts into serotonin.

3. Avocados

Packed with healthy fats and B-vitamins that support brain and gut function.

4. Dark Chocolate

Cocoa contains compounds that trigger serotonin release and improve mood (Efflair’s Couple Chocolate is a perfect sensual choice).

5. Leafy Greens

High in folate and magnesium—both essential for serotonin production.